Is It Finally Time to Create Your Sweet Life?
Step into a healthier, happier you with weight loss coaching that’s personal, compassionate and built just for you.
Hi, I’m Kay Loughrey, a licensed dietitian and weight loss coach. I’ve been where you are—feeling stuck, frustrated, and controlled by food. You can break free and discover the joy of living in a body and life you love – you just need the right support.
Let’s talk about how I can help you create your Sweet Life.
It Feels impossible... And You Aren't Alone!
Are you:
- Struggling to lose 20+ pounds and worried about the toll it’s taking on your health?
- Turning to food for comfort, only to feel ashamed afterward?
- Tired of trying every diet out there, only to end up right back where you started—or worse?
It can be so overwhelming to feel stuck in a cycle of shame, dieting, and weight gain. It doesn’t have to be this way and I’m living proof! (I’ve been there, too.) That’s why I created Sweet Life Wellness—to help you reclaim your health and happiness, one simple, sweet step at a time.
A Different Kind of Weight Loss Coaching
With Sweet Life Wellness, you get so much more than just a plan to lose weight. I’m here to help you heal your relationship with food and yourself. Together, we’ll uncover what’s holding you back and create a sustainable, shame-free approach to reaching your goals.
Here’s what you’ll get:
∗ Personalized Coaching: Tailored to your unique challenges, goals, and life.
∗ Support Every Step of the Way: One-on-one guidance and encouragement to help you overcome obstacles.
∗ Practical, Proven Tools: Strategies you can use for the rest of your life to keep the weight off and feel your best.
Take my Complimentary Quiz to uncover the roadblocks keeping you from reaching your goals—and get personalized tips to overcome them.
I've Walked in Your Shoes - and I'm Here to Walk Beside You
When I was eight years old, I turned to food to comfort myself after
experiencing trauma. That pattern followed me for decades, leading to yo-yo
dieting and feeling controlled by food.
But I found a way out, and for the past 16 years, I’ve maintained a healthy
relationship with food and my body. Now, I want to help you do the same.
You don’t have to face this journey alone. Let’s do this together.
Here's How We'll Get There Together
Schedule a Free Consultation
Let’s talk about where you are, where you want to be, and how I can help.
Schedule now>>
Start Your Personalized Program
Together, we’ll create a plan that fits your life and your goals.
Build Your Sweet Life
Build sustainable habits and rediscover the joy of living in a body you love.
Real People. Real Results
“Kay didn’t just help me lose weight—she helped me understand why I was eating and how to stop letting food control my life. I’ve never felt so confident and in control!”
– Julie, Sweet Life Wellness Client
“With Kay’s coaching, I lost weight and gained energy to play with my grandkids. I finally feel like myself again.”
– Phil, Sweet Life Wellness Client
Your Sweet Life is Waiting
Don’t wait another minute to get the support, information, and expertise you deserve to help you take control of your health and happiness!
