What’s holding you back?
If you’ve tried dieting, you’ve probably found out for yourself that losing weight is much easier than keeping it off. Why is this? One of the problems with diets is that they aren’t sustainable. By design, diets are temporary and yield only short-term results.
You don’t have to put up with having your weight go up and down time after time. Continuous weight cycling can be prevented. Answer the questions below and find out what’s holding you back from your weight loss success.
A new approach
My approach is to help you build a healthy relationship with food so you can live a happy life at a healthy weight. My aim is to help you break free from food triggers and lifestyle choices that cause overeating.
What are your other inner obstacles to losing weight and keeping it off? Let’s find out. Start where you are and tackle the issues that most get in your way. Take the quiz below to figure out your key ROADBLOCK to weight loss is and get tips you can put into practice right away.
Discover your key ROADBLOCKS to weight loss.
Want to go beyond the quiz? Check out our blog, learn more about my program, get in touch, or book a free consultation session today!
Sweet Life Wellness is the home of licensed dietitian Kay Loughrey. Kay is a nutritionist, weight loss specialist, transformational speaker, and healthy eating coach who specializes in habit change.
Located in Gaithersburg, MD, she brings 30+ years of experience helping people with their health and serves the Maryland, DC, and Virginia area locally, as well as all 50 states virtually on a daily basis.A brand new you starts right here, right now, and Kay is here to help. Let’s work together to build your Healthy Sweet Life by developing a healthy relationship with food.