Are you tired of the guilt and shame that follows overeating or the frustration of regaining weight after yet another diet? It’s time to break free from that cycle and step into a life where you love who you see in the mirror, at the weight you want to be.Happy Life at a Healthy Weight by Kay Loughrey is not just another diet book—it’s a roadmap to transforming your relationship with food and yourself. This empowering guide is filled with practical strategies and real-life examples that will help you remove the barriers to lasting weight loss success.
- The Food-Shame Connection: Understand the deep-rooted causes of food-related shame and learn how to heal this damaging cycle.
- Overcoming Inner Roadblocks: Identify and tackle fifteen common roadblocks that stand between you and your weight loss goals, with actionable solutions that build confidence and encourage lasting progress.
- Living a Happy, Healthy Life: Embrace a lifestyle that supports not just weight loss, but overall well-being, allowing you to live a life of joy, health, and self-acceptance.
Meet the Author
Kay Loughrey, a renowned nutrition expert, coach, and speaker, has personally walked the path of weight loss and has guided hundreds of others to do the same. With compassion and insight, she addresses the unique challenges that many adults—especially women—face when it comes to food and shame.
Take the First Step Towards a Shame-Free Life Today
If you’re ready to stop the cycle of shame and start living the life you’ve always wanted at a healthy weight, this book is your essential companion. Let Kay Loughrey guide you towards a future where food is no longer the enemy, but a source of nourishment and joy.Embrace the journey to a happier, healthier you—order your copy of Happy Life at a Healthy Weight today!
[Get your copy here.]