Hear Kay describe her coaching programs.
As a nutritionist and dietitian with over 30 years of experience, Kay Loughrey has helped hundreds of clients achieve lasting weight loss and embrace a healthier, more joyful life. With her personalized approach, science-based nutrition and compassionate support, you’ll gain the tools and confidence to:
- Lose weight and keep it off while enjoying a balanced, happy life
- Develop healthier eating habits without feeling deprived
- Build sustainable routines for long-term success and well-being
Ready to feel your best?
Let Kay Loughrey, a nutritionist and dietitian, guide you to sustainable weight loss and long-lasting wellness with customized coaching plans that fit your lifestyle.
Choose the coaching program that best supports your journey. 12 month and 3 month renewable programs are available.
How It Works
1. Schedule a Free Consultation
Start your journey by booking a complimentary call with Kay to discuss your health goals and determine which program best fits your lifestyle and needs.
2. Personalized Coaching
Work directly with Kay in private 1-on-1 sessions, where you’ll receive customized advice, personalized action plans, and support to help you live a happy life at a healthy weight.
3. Group Support & Resources
Connect with a supportive community in group coaching sessions, and enjoy 24/7 access to an exclusive online course that you can engage with anytime, anywhere.
Ready to Get Started?
Take the first step toward a healthier, happier you by scheduling a free consultation with Kay. Click the button below to book your free consultation and take the first step toward a healthier, happier you.
FAQs
What can I expect in my 1-on-1 coaching sessions?
In each session, you’ll receive personalized guidance tailored to your unique health and wellness goals, progress check-ins, and actionable steps to keep you moving forward.
What if I need more time or want to extend my program?
You can always upgrade or extend your program with additional sessions or ongoing support to continue your journey toward a happy life at a healthy weight.
Kay helps you build a healthy relationship with food. She helps you make better and more conscious choices instead of caving into food cravings and falling back into old habits.
Enhanced Weight Loss Program Options:
12-Month Program
A comprehensive, all-encompassing plan for a life-changing transformation.
- Coaching 2-3 times a month to keep you motivated, accountable, and progressing
- Group coaching sessions for community support, encouragement, and shared success
- 24/7 access to an online training course with expert strategies for long-lasting change
- Perfect for those ready to fully commit to a healthier, happier future
3-Month Program – Renewable
Quick start, big results – ideal for those seeking an introduction to sustainable weight loss.
- Monthly 1-on-1 coaching sessions to set a strong foundation
- Group coaching for extra accountability and community support
- Access to the online training course, so you can continue your progress independently
Don’t Wait – Your Healthier, Happier Future Starts Now!
Take control of your health and well-being today. Book your call with Kay and start living the sweet life you deserve.
Kay is based in Montgomery County MD and works with clients nationwide providing full weight loss coaching, nutrition planning, video check-ins, and more.
Core service areas in the DMV include:
Maryland: Bethesda; Gaithersburg; Germantown; Olney; Potomac; Rockville; Silver Spring; Tacoma Park
Virginia: Arlington; Fairfax; Falls Church; Great Falls; Herndon; McLean; Reston; Vienna.
District of Columbia: