Manage Holiday Stress and Stay Healthy: Strategies for a Joyful Thanksgiving

With Thanksgiving just around the corner, it’s easy to feel both excitement and a bit of holiday stress. Planning gatherings, preparing meals, and managing family dynamics can all add up, leaving you feeling worn out rather than refreshed. Believe me, as a nutritionist, I understand the challenges this season can bring, especially when balancing health goals with holiday festivities. The good news is that there are simple strategies to keep in mind to help manage holiday stress, support your wellness, and truly enjoy the season.

1. Practice Mindful Eating

Mindful eating is one of the most powerful tools for staying in control during holiday meals. When we approach food with awareness and gratitude, it’s easier to make choices that satisfy us without leading to overindulgence. Here are a few ways to practice mindful eating:

  • Take a Moment to Pause: Before eating, pause to take a deep breath and ground yourself. This brief moment can set a mindful tone and help you approach your meal with intention.
  • Savor Each Bite: Chewing slowly and truly savoring each bite allows you to enjoy the flavors of your meal. You’ll also give your body time to recognize fullness, helping you avoid overeating.
  • Serve Yourself Smaller Portions: Start with a modest serving size. You can always go back for seconds, but beginning with a smaller portion gives you a sense of control and reduces the risk of feeling overly full.

2. Incorporate Movement and Manage Stress

manage holiday stress walkFinding ways to stay active during the holidays is beneficial for both physical and mental health. Incorporating movement can help reduce stress, boost mood, and balance energy levels.

  • Take a Thanksgiving Walk: Whether it’s a pre-dinner stroll or a post-meal walk with family, getting outside for fresh air and movement can be a refreshing change of pace.
  • Set Aside Time for Physical Activity: If you’re staying somewhere else, bring your sneakers and take advantage of a quick morning workout or a brisk walk around the neighborhood. Even a few minutes of movement can make a difference and help manage holiday stress.
  • Embrace Relaxing Activities: Find ways to unwind that don’t revolve around food. Playing games with family, sharing stories, or even doing a holiday puzzle can be relaxing, enjoyable alternatives that take the focus off of eating.

3. Reconnect with Your Goals

Staying connected to your health goals is crucial, especially during the holidays. Reflecting on the progress you’ve made and reminding yourself why you started can help you stay motivated and focused.

  • Write Down Your Goals: Take a few minutes to jot down the goals you’d like to maintain through the holiday season. Re-reading them daily can reinforce your commitment.
  • Celebrate Small Wins: Whether it’s choosing a lighter dish or practicing mindful eating, each choice you make in alignment with your goals is a success. Recognizing these small wins can keep you encouraged and focused.
  • Remember Your Why: Keep your long-term motivation in mind, whether it’s improved health, more energy, or greater joy in your daily life. Staying connected to this deeper purpose can help you make decisions that honor your journey.

4. Looking for Support?: My “Healthy Habits & Holiday Joy Coaching Program Just Started!

The holiday season can be a joyful time, but it can also test our resolve when it comes to health and wellness. If you’d like additional support in managing holiday stress and navigating the holiday season, my Fall Healthy Habits and Holiday Joy coaching program is just getting started. This three-month journey is designed to help you build healthy habits, manage holiday stress, and maintain your wellness goals through the season. I’d love for you to join before it’s too late. Contact me directly to reserve your spot. Schedule a consultation here. Together, we can make this holiday season your healthiest, happiest one yet.

Thanksgiving can be a time of celebration and mindful choices, and with a little planning, it’s possible to balance holiday enjoyment with health. If you’re ready to dive deeper and get the support you need to make this season a success, don’t hesitate to reach out. Here’s to a Thanksgiving filled with joy, gratitude, and balance!

Kay Loughrey, MPH, RDN, LDN Transformational Speaker, Breakthrough Coach, Nutritionist-Dietitian

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