Imagine 2021 as a year with less stress and better choices. Wouldn’t that be wonderful? It’s my mission and passion to help you with this.
So let’s use the reset button.
Whether you’re still working on a New Year’s Resolution or not, let’s make a fresh start together. Let’s focus on how to reduce stress and make better choices this year.
Last Tuesday we released our first episode of a new free weekly Living Your Healthy Sweet Life podcast series. The series is designed to help you create healthy habits and master change.
Our first episode, The Mindfulness for Habit Change Connection focused on simple mindfulness techniques to reduce stress that make it much easier to change habits. Click here to watch Episode 1.
Today I released Episode 2 called, Cultivating Mindfulness.
Wanna watch it? Click here. In this episode, Alyssa Bigelman and I sit down and discuss how to cultivate mindfulness. We shared some simple ways to reduce stress by taking a few minutes today to create spaciousness instead of cramming every minute with doing things. Have you ever considered that feeling less stressed makes it easier to make better choices instead of mindless choices.
It is a powerful episode.
And there’s more. Under the YouTube Video, click SHOW MORE for my free meditation and workbook pdf that accompany this episode so you can take action to make healthier choices.
Here are the audio links to the Episode 2 show:
Spotify: https://open.spotify.com/show/6g6BNe3I8AwyXZGJcjUBMg
Apple Podcasts: https://podcasts.apple.com/us/podcast/living-your-sweet-life/id1546623509Want to keep track of future episodes?Click here or visit our You Tube Channel and watch an episode or a meditation and check out the Workbook pdfs.While you’re there please leave a comment and subscribe to our You Tube Channel.As always, cheers to your joy and health!
Kay Loughrey