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Ready to feel your best?
Let Kay Loughrey, a nutritionist and dietitian, guide you to sustainable weight loss and long-lasting wellness with customized coaching plans that fit your lifestyle.
Why Kay Loughrey?
As a nutritionist and dietitian with over 30 years of experience, Kay Loughrey has helped hundreds of clients achieve lasting weight loss and embrace a healthier, more joyful life. With her personalized approach, science-based nutrition and compassionate support, you’ll gain the tools and confidence to:
- Lose weight and keep it off while enjoying a balanced, happy life
- Develop healthier eating habits without feeling deprived
- Build sustainable routines for long-term success and well-being
Choose the coaching program that best supports your journey.
12 month and 3 month renewable programs are available.
How It Works
- Schedule a Free Consultation
Start your journey by booking a complimentary call with Kay to discuss your health goals and determine which program best fits your lifestyle and needs.
2. Personalized Coaching
Work directly with Kay in private 1-on-1 sessions, where you’ll receive customized advice, personalized action plans, and support to help you live a happy life at a healthy weight.
3. Group Support & Resources
Connect with a supportive community in group coaching sessions, and enjoy 24/7 access to an exclusive online course that you can engage with anytime, anywhere.
★ ★ ★ ★ ★
Kay has taught me how to have a healthy relationship with food. She taught me techniques to help manage stress and emotional eating. I have a new awareness of mindful eating and food doesn’t control me anymore. I recommend Kay for anyone who is looking to make positive changes that last.
– G.S. – Rockville, MD
Ready to Get Started?
Take the first step toward a healthier, happier you by scheduling a free consultation with Kay. Click the button below to book your free consultation and take the first step toward a healthier, happier you.
Questions?
What can I expect in my 1-on-1 coaching sessions?
In each session, you’ll receive personalized guidance tailored to your unique health and wellness goals, progress check-ins, and actionable steps to keep you moving forward.
What if I need more time or want to extend my program?
You can always upgrade or extend your program with additional sessions or ongoing support to continue your journey toward a happy life at a healthy weight.
Kay helps you build a healthy relationship with food. She helps you make better and more conscious choices instead of caving into food cravings and falling back into old habits.
Enhanced Weight Loss Program Options:
12-Month Program
A comprehensive, all-encompassing plan for a life-changing transformation.
- Coaching 2-3 times a month to keep you motivated, accountable, and progressing
- Group coaching sessions for community support, encouragement, and shared success
- 24/7 access to an online training course with expert strategies for long-lasting change
- Perfect for those ready to fully commit to a healthier, happier future
3-Month Program (renewable)
Quick start, big results – ideal for those seeking an introduction to sustainable weight loss.
- Monthly 1-on-1 coaching sessions to set a strong foundation
- Group coaching for extra accountability and community support
- Access to the online training course, so you can continue your progress independently
Don’t Wait—Your Healthier, Happier Future Starts Now
Take control of your health and well-being today. Book your call with Kay and start living the sweet life you deserve.